Oh yay, I slept at 3am with much difficulty and I'm already so damn wide awake now. Tell me it feels to have a sleeping disorder. -_-

On average, it takes me at least half an hour to fall asleep, and on bad nights, it can max out to 2 hours or so. Any methods that can enable me to sleep with ease and peace?

By right I should be dead tired last night after jogging with my boy in the evening. Isn't exercising one of the remedies that ensures sleep to embrace you with ease? There's something extremely wrong with my body's mechanisms. And this has been going on for way too long.